Phusia Dance Fitness - A dancer's dance fitness class

Julie doing what she loves - Phusia!

I've danced my whole life - well ever since I was six, which was a really long time ago. Married with five children (divorced once with four) it took some time for me to get back to my first passion - DANCE. Now, I get to dance and teach quite a bit with a dance fitness class I call Phusia. Dancers might turn there noses up at the idea of a dance fitness class. You can't blame them really, there is quite a bit out there trying to pass as "dance" when in fact it is marching or maybe "sashaying" around the room, which quite frankly makes me CRAZY. So my Zumba class morphed into a dance interval class. We do 12-14 songs, all specifically choreographed to popular music, some are more complicated than others. Former dancers love it as it gives them their dance class fix and they get their workout. Fitness enthusiasts (who are coordinated) love it because it makes them feel like dancers.

I think the planet is ready for a fitness class for dancers. Many of us have moved on or away from our dance classes and had to give them up because life got in the way. Find your way back. Check out Phusia.